Working the Healthy Lifestyle part I

For support during exercise or with a very active lifestyle there are various Young Living products you can use. In the next 3 blogposts I will share our personal favorites and how you can use these to support your active lifestyle.

In this first post the emphasis will be on fitness activities and how the massage oils can prepare your muscles on your workout and how they can help them relax after your workout. If and when your muscles get really tense there are various products that can help them relax before your next workout, so you you can stay mobile until then and achieve your goals. If you are interested in reading this post in Dutch please visit my website Oiled by Nature.

Ortho Sport was developed for the professional and amature atheletes that work and play hard. Because of the high dosage of Phneol, that provides a pleasant warm sensation and relieves over-worked muscles it can be used before or after a workout. Daniëlle uses it before and after her sessions with her personal trainer  Marc Hoogervorst begint so her muscles are already warmed up and ready for her workout. An example of professionals that use these Young Living massage oils the therapists of the Dutch soccerteam AZ.

Ortho Ease is a massage oil developed to ease the muscles and help calm the tired body. It helps combat the adverse effects of exertion/stress like sore muscles, stifness and lessened bloodflow. Because of the calming mix of Young Living therapeutic essential oils,  Ortho Ease will refresh and relax. I not only use it in the evenings of the days that I workout  but also on other days when her muscles feel tired and stiff.

If and when you muscles are feeling uncomfortable there are different oils that you can use, there are several options so there is an oil to meet anyone’s preference. I use these options depending on my needs and mood.

Relieve It is a deeply relaxing, warming blend of essential oils that feels soothing and comforting to muscles and joints following exercise. If you want direct relief when your muscles feel uncomfortable then this blend is a great choice as it has a warming function and works deep into the muscle.

The Relief Trio is a combination of 3 oils that you can use when you are in need of more relief for muscles that can feel sensitive to the touch. You can apply it in layers with a carrier oil or tentatively you can make it into a liquid or solid cream which is very handy for larger areas.  Valor, Panaway and Peppermint compliment each other to help ease your muscles and everything around them so you can move and function in a normal manner.
I have the solid version in a glass jar and use it when my muscles or joints are really really sore to help alleviate that feeling of not wanting to move from the couch, ever …..

Valor is an empowering combination of essential oils that works with both the physical and spiritual aspects of the body to increase feelings of strength, courage, and self-esteem in the face of adversity. Renowned for its protective qualities, Valor® enhances an individual’s internal resources. It has also been found to help the body self-correct its balance and alignment.
PanAway was created by Gary Young following a severe injury to the ligaments in his leg. It supports the circulatory system, along with muscles and joints, and also aids in maintaining normal cellular function.
Peppermint has an invigorating and fresh mint aroma. This amazing and versatile essential oil has been widely studied for its potential health benefits and for its ability to enhance mental acuity. It is also known for its impressive support of digestive function and has a cooling effect on the skin and body.

Deep Relief Essential Oil Roll is a proprietary blend of oils specially formulated to assist muscle soreness and tension. Peppermint, Wintergreen, Copal, and Palo Santo essential oils as well as others play an integral part in supporting post exercise recovery. Deep Relief is offered in the portable convenience of a roll on application for when you are on the go. A standard item in my gymbag which is a good thing as I’ve helped plenty of people at the gym that got their fingers caught inbetween weights  ….

Of course there are more Young Living products you can use during your active lifestyle, here are a few examples;

Next time I’ll share more about Young Living supplements, weight management products and healthy snacks and how I use them in my healthy lifestyle!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s